Even moderate weight loss can prevent diabetes!
Most Type 2 diabetes results from being overweight or obese. A well known, large U.S. randomized trial conducted several years ago showed that moderate weight loss from increased activity and diet changes can prevent diabetes. A group of people at high risk of...
Revolutionizing Transport for Health
A recent invention known as the Copenhagen Wheel may make it easier to bike to work. It converts a normal bicycle into an electric hybrid and enables commuters to bike places they would have otherwise had to take a car. The cyclist can even control the level of...
Fun Ways To Stay Active This Winter
Everybody knows that daily exercise is critical to good health – it promotes good circulation, prevents weight gain, protects against a host of illnesses such as heart disease, diabetes, and cancer, and improves sleep quality and mood. During the winter months,...Key Steps to Prevent Obesity in Early Childhood
The prestigious Institute of Medicine (IOM) has issued a new report, Early Childhood Obesity Prevention Policies, that outlines the key steps needed to prevent obesity in children from birth to age 5. The physical effects of obesity from “Methods of...New Release Available in Bookstores
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The Healthy City is an independent publisher based in Memphis, Tennessee