Protect Your Children from Secondhand Smoke
Many adults remember a time when smoking was common in public places. Smoking used to be common in restaurants, offices and even airplanes. As the health risks of secondhand smoke became better understood, corporate policy, laws and regulations changed. Fast forward...
Even moderate weight loss can prevent diabetes!
Most Type 2 diabetes results from being overweight or obese. A well known, large U.S. randomized trial conducted several years ago showed that moderate weight loss from increased activity and diet changes can prevent diabetes. A group of people at high risk of...
Need another reason to quit smoking? How about your mental health?
It’s almost summer, and you may have forgotten about that New Year’s resolution to quit smoking. Here’s another reason to revisit it. Signs of mental well being have been shown to improve significantly 6 weeks or more after quitting. In a systematic review of...New Release Available in Bookstores
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The Healthy City is an independent publisher based in Memphis, Tennessee